Sozo Family Fitness Center in Chapin SC 

While certain types of business have been prevented from operating because of social distancing, Sozo Family Fitness has found innovative ways to continue to serve their members.  Owner Kara and manager Beau have once again brought their team directly to you!  Their love for keeping the community healthy drives them to ensure trainers and members connect using techonology based live stream classes.  

Class Descriptions:

Barre 

Barre & Bell is for all ages and fitness levels!  Includes warm up, light stretches, and intervals using the ballet barre, kettle bells and balls. Finish with abdominal work and more stretching. You will improve muscle tone and strength, burn calories, improve balance and flexibility! 

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Pilates Fusion

Pilates is a low impact class intended to strengthen the core and improve range of motion through mostly, but not limited to, body weight exercises.  

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Total Body Conditioning 

Total Body Conditioning is an interval-based cardio class that will be using light to medium hand weights and body weight resistance to perform toning and strengthening exercises to get a full body workout.

The Class Schedule changes weekly.  Once you become a member you will receive instructions on how to download their app so you will receive updates on class times.  

Make sure to check out Sozo Family Gym for their current promotions on membership and classes. 

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